About Amanda & the Purposes of This Blog

About Amanda & the Purposes of This Blog

By means of this blog, Amanda hopes to share the personal journey to happiness and success that she personally has experienced while, at the same time, helping others to achieve similar goals to the betterment of their own physical fitness, health, and well-being. It is hoped that the information set out here can help you too achieve a healthy lifestyle whether for purposes of becoming an athlete or simply for purposes of enjoying a longer and healthier life.

How to Make Healthier Choices

The point of Amanda’s website is to teach people everywhere, from all walks of life, to make healthier choices that will result in an active and purposeful life. Using the tools provided will teach you the skills needed to become a stronger, more physically fit individual as well as help you to maximize your own personal self-confidence and self-esteem. You will soon find your new, healthful living habits spilling over into every aspect of your life, this, in turn, enhancing your mental health right along with your spiritual well-being and social consciousness. These are aspects of healthy living that are vital to both women and men of all ages and backgrounds.

Amanda has had a long-standing passion for the function and miracle that is the human body and health in general, and especially how a healthy lifestyle can affect every aspect of that body. From early childhood, Amanda has been taught by her own parents the great value of making healthy choices each and every day. It is something that has been programmed into him from her earliest of memories. she knows it is not an easy process to retrain the body or to try to shed it of habits that have been deeply ingrained, but she also knows that with patience and determination it can be done.

Amanda firmly believes that a happy, fulfilling life comes only through a balanced lifestyle. It requires taking pleasure in such basic pursuits as cooking, travel, and especially family time. she firmly believes that, by combining these passions, a person can create nutritious, healthy meals with an international flare that can benefit and be enjoyed by the entire family.

Amanda hopes to see a wide range of readers benefit also from the information presented on this site. she encourages the use of the entire site, including the making of comments and suggestions and even asking questions, either by email or by means of the comment section of the website.