Health & Boby

  • Using Water To Accelerate Your Weight Loss

    Most people who have lost weight will tell you that drinking water was the key to their success. You might be wondering how something as simple as water could have such a large impact. You know water is healthy for you, but why is that? Water contains no calories or artificial ingredients. It helps your stomach to feel fuller and can help to really give your metabolism the boost it needs throughout the day. Not only does it help your body burn calories, but it cleanses it of toxins and waste. Your body naturally retains water. Drinking more water helps to flush out that retained water and shed that extra water weight. This is all important in achieving your weight loss goals.

    Many of the drinks available on the market today are filled with sugar and calories. They provide little to no nutritional value and do little more than slowly pack on weight. If you dislike waters bland taste it is okay to add a little flavor. Fill a pitcher of water and add your favorite fruit or fruits to the water and let it sit for a day. The flavor will infuse with the water and sweeten it up a bit. This is a great way to stay hydrated without filling your body with empty calories.

    Before you eat a meal you should have a tall glass of water. The water will essentially fill up your stomach so that you will feel fuller sooner. This can help to curb overeating at mealtime. Also, drinking water throughout the day can help prevent you from snacking when you don’t really need to. This can really make an impact on your calorie intake and help you lose weight quicker.

    Studies have shown that drinking a glass of icy water can give your metabolism a little boost. Your body burns calories by doing even the smallest of tasks. As your body works to warm the cold water you end up burning calories. It’s a great way to give your metabolism the kick it needs.

    Another way to boost your metabolism is to hit the gym. When you are working out it is important for your body to stay hydrated. This will keep you from becoming light-headed. When your body is properly hydrated it allows for your muscles and joints to work to their maximum capacity. Not having enough water in your system can cause harm to your muscles and keep your joints from lubricating properly. These problems can set you back in your weight loss endeavors, so remember to drink plenty of water while you work out.

    So how much water should you be drinking? As a rule of thumb, it is recommended to drink at least eight, eight-ounce glasses a day. A great way to know if you are drinking enough is to check the color of your urine. If the color is dark or cloudy you should increase your water intake. The goal is for it to be clear in color.

    Losing weight is a challenge that can lead to a healthier body and mind. It is vital to remember the essential role that drinking water plays in reaching your ultimate goal. It’s time to toss sugary drinks to the curb and dive into the wonderful world of water.

  • Read This About Zero Calorie Foods

    dietplan_resized-700x466You are probably wondering if there is such a thing as foods that are low enough in calories that it takes just as many calories, or even more, to digest them? If you are wondering this, then chances are it is because you have heard of zero-calorie foods. After all, that is the myth behind diets that claim people can lose weight via zero-calorie foods.  

    The truth is that if people could eat calorie-free foods all day, then it would make dieting a whole lot easier, but there no no such thing as foods that have zero calories, asides from water and diet beverages. Even though foods may imply they have zero calories, they do not truly contain zero calories. With that said, continue to read on and we will bust the zero calories myth.

    1. Busting The Myth- Foods engineered to be calorie free may actually be free of calories, but other than those types of foods, just about all foods have calories. Also, people do burn some calories when they eat and digest foods. However, eating certain foods that put people in a negative calories balance is just nothing more than a myth.

    Foods that are often referred to as zero calorie, such as celery or cucumbers, tend to not have much of an impact. However, more energy is used to digest some foods. Nutritionally speaking, trying to trick your body and subtracting calories isn’t exactly the smartest thing to do.

    Some of the foods that are often referred to as zero calorie foods, include apples, beets and asparagus. Other foods also include cabbage, carrots, celery and broccoli. Lemons, garlic, onions, turnips, zucchini, grapefruit, spinach  and lettuce are also sometimes referred to as negative calorie or zero calorie foods.

    2. Zero To Hero Calories- The above food choices may may not put your body into a negative calories balance, but eating them do provide you with some benefits, which means that it is a good idea to consume them on a regular basis and make them part of your diet. The foods mentioned above are packed with fiber and other nutrients, which means they are low in calories. Also, if you want to lose weight, then consider eating them more, as they can be just as filling as foods that are high in calories.

    If your goal is to lose weight, then start adding veggies to your main dishes and save the fruit for a snack. Your sandwiches should contain plenty of veggies too, and instead of having dessert, you should have some fruit. You could end up feeling full, while getting the nutrients your body needs.

    Make sure you’re getting enough water too, and remember, as we previously mentioned, water is the only true zero calorie beverage out there, and you want to make sure you get enough of it. If you drink sugary drinks or sweetened beverages, then switch to water and you could end up cutting out a lot of calories. As for how much water you should drink, aim for 6-8 eight-ounce glasses per day, and remember to stay away from the sugary drinks.

  • Eating More Frequently To Boost Your Metabolism

    family-mealsEven though it is common sense that eating less, thus consuming fewer calories will lead to weight loss. At least that’s the idea. It doesn’t account for the fact that even if you are very strict in your diet, there are times when you just give in and overeat, which in turn could turn into a feeding frenzy.

    By strictly cutting back on calories, you actually are telling your body to slow down your metabolism to compensate as it’s a natural body function to save you from starvation. This basically means that you could actually eat less, but still not lose the weight you want. If this is so, what are you supposed to do to break this cycle and finally lose some weight? Read on for some tips.

    Skipping Meals Leads To Overeating

    During your process of chasing after various diet tricks, you’ve obviously come to realize that keeping tracking of calories is a big part of the equation. What you probably didn’t know though is that the time you consume those calories and the frequency will make a big difference in your weight loss efforts.

    Through eating studies, there is strong evidence to suggest that those who skip breakfast and put the emphasis on larger meals at the end of the day tend to weigh more than those eat a hearty breakfast. Those who do have a big breakfast also tend to eat more frequently during the day but smaller meals. The reasoning for this is the ones who skip breakfast feel hungrier during the day and give in to more temptation because of that hunger. Pete McCall, respected exercise physiologist states, “When you skip meals, you will more than likely over eat.”

    If you push it and go without any sustenance for a long period of time, your blood sugar will drop. This leads to being shaky and the willpower you may have had will be broken. It’s common at this point to reach for an easy calorie heavy sugary snack to compensate.

    Eat More Often But Smaller

    By eating more frequently but smaller in size, you avoid this problem and keep your hunger at bay. By doing so, your appetite will be better controlled since you are giving your body the calories it needs to survive and avoid triggering the starvation feeling that will slow your metabolism down. This is what usually derails most people’s diets.

    McCall notes that by keeping your blood sugar in check by regulating it with the consistent amount of necessary calories for energy, your body chemistry will be more stable.

    Kimberly Lummus, MS, RD reinforces the idea that we’ve mentioned that when you lessen the amount of food you eat, you must eat more frequently in order to reassure your body that you are not starving at all. This starvation mode that holds on to every calorie you consume will derail any weight loss program so absolutely must be controlled.

    Important To Manage Your Calorie Intake

    Don’t follow this advice blindly, though. If your goal is to eat 2000 calories a day and bigger meals are working for you, don’t switch it immediately. The suggestions mentioned here are for those who have reached a plateau or who are not having success at all. By breaking up your meals to eat more frequently, you will help boost your metabolism. In the end, it is about managing our calorie intake. Do not over consume and you are on the right path.

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