Ideally, water can be said to be the crown jewel of any potent dietary strategy. Regardless of what is included in your dietary strategy, be it proteins with few carbs or carbs with no fat, water must take the center stage for your dietary plan to work. Drinks plenty of water should be a mantra you must uphold in your entire weight loss journey.
The effectiveness of water in promoting weight loss is not all hat, no cattle. There is credible scientific evidence to support the focal role water plays in helping you lose weight. Researchers in Germany have pointed out that water consumption escalates the bodyís ability to burn more calories. Although the findings of this research are preliminary, the German researchers say that their study could have a significant contribution to weight-control programs.
Eight Glasses a Day
Eight glasses a day keeps weight gain away should be another mantra in your weight loss kit. Most diets experts recommend that you should take at least 8 glasses of water per day. This recommendation has also been put to task with the concern of its ability to speed up or promote weight loss. Michael Boschamann and coworkers from Franz-Volhard Clinical Research center in Berlin endeavored to track the effectiveness of water effectiveness to weight loss by studying 7 men and 7 women, who were not overweight.
After imbibing approximately seventeen ounces of H2O, the men and women metabolic rates increased by 30%. For uninitiated, a bodyís metabolism represents the rate a body bursts and burns calories. The escalation of the metabolism was noted to occur within 10 minutes after water consumption and it reached a maximum after 30 to 40 minutes.
The study also unearthed that the increase in metabolic rate varied in men and women. In men, burning more calories was triggered by the escalated rate of metabolism, whereas, in women, the increased breakdown of carbohydrates triggered the escalated metabolism.
The Researchers suggested that a person that increases hot water consumption by 1.5 liters a day over the course of one year would benefit from losing approximately five pounds from burning 17,400 calories. The researchers noted that up to 40% of the increased metabolism was as a result of the bodyís attempt to heat the ingested water. The findings of this research were documented in the December issue of The Journal of Clinical Endocrinology and Metabolism.
Very Small Effect
The researcher argued that up to 70% of the increased metabolism, Cannot be credited to the heating of the consumed water,but the exercise. Physiologist Daniel Moser, Ph.D., states to WebMD that is vague to conclude if the above is truly the case.
Daniel Moser tells WebMD that there is a need for larger studies to confirm the extremely modest weight loss effect triggered by consumption of water.
Sharing the same sentiments, Nutritionist Lesli Bonci says that even if the findings study were confirmed, they would have only slight clinical implications. She argues that even though people are looking for ways to increase their metabolism so as to lose weight, the findings offer very small effect.
Bonci further states that people are usually encouraged to drink plenty of water during a weight loss program because when the water fills their guts, people feel more fuller hence are less likely to overindulge in eating calories ëinfestedí foods.