You are probably wondering if there is such a thing as foods that are low enough in calories that it takes just as many calories, or even more, to digest them? If you are wondering this, then chances are it is because you have heard of zero-calorie foods. After all, that is the myth behind diets that claim people can lose weight via zero-calorie foods.
The truth is that if people could eat calorie-free foods all day, then it would make dieting a whole lot easier, but there no no such thing as foods that have zero calories, asides from water and diet beverages. Even though foods may imply they have zero calories, they do not truly contain zero calories. With that said, continue to read on and we will bust the zero calories myth.
1. Busting The Myth- Foods engineered to be calorie free may actually be free of calories, but other than those types of foods, just about all foods have calories. Also, people do burn some calories when they eat and digest foods. However, eating certain foods that put people in a negative calories balance is just nothing more than a myth.
Foods that are often referred to as zero calorie, such as celery or cucumbers, tend to not have much of an impact. However, more energy is used to digest some foods. Nutritionally speaking, trying to trick your body and subtracting calories isn’t exactly the smartest thing to do.
Some of the foods that are often referred to as zero calorie foods, include apples, beets and asparagus. Other foods also include cabbage, carrots, celery and broccoli. Lemons, garlic, onions, turnips, zucchini, grapefruit, spinach and lettuce are also sometimes referred to as negative calorie or zero calorie foods.
2. Zero To Hero Calories- The above food choices may may not put your body into a negative calories balance, but eating them do provide you with some benefits, which means that it is a good idea to consume them on a regular basis and make them part of your diet. The foods mentioned above are packed with fiber and other nutrients, which means they are low in calories. Also, if you want to lose weight, then consider eating them more, as they can be just as filling as foods that are high in calories.
If your goal is to lose weight, then start adding veggies to your main dishes and save the fruit for a snack. Your sandwiches should contain plenty of veggies too, and instead of having dessert, you should have some fruit. You could end up feeling full, while getting the nutrients your body needs.
Make sure you’re getting enough water too, and remember, as we previously mentioned, water is the only true zero calorie beverage out there, and you want to make sure you get enough of it. If you drink sugary drinks or sweetened beverages, then switch to water and you could end up cutting out a lot of calories. As for how much water you should drink, aim for 6-8 eight-ounce glasses per day, and remember to stay away from the sugary drinks.