Most people who have lost weight will tell you that drinking water was the key to their success. You might be wondering how something as simple as water could have such a large impact. You know water is healthy for you, but why is that? Water contains no calories or artificial ingredients. It helps your stomach to feel fuller and can help to really give your metabolism the boost it needs throughout the day. Not only does it help your body burn calories, but it cleanses it of toxins and waste. Your body naturally retains water. Drinking more water helps to flush out that retained water and shed that extra water weight. This is all important in achieving your weight loss goals.
Many of the drinks available on the market today are filled with sugar and calories. They provide little to no nutritional value and do little more than slowly pack on weight. If you dislike waters bland taste it is okay to add a little flavor. Fill a pitcher of water and add your favorite fruit or fruits to the water and let it sit for a day. The flavor will infuse with the water and sweeten it up a bit. This is a great way to stay hydrated without filling your body with empty calories.
Before you eat a meal you should have a tall glass of water. The water will essentially fill up your stomach so that you will feel fuller sooner. This can help to curb overeating at mealtime. Also, drinking water throughout the day can help prevent you from snacking when you don’t really need to. This can really make an impact on your calorie intake and help you lose weight quicker.
Studies have shown that drinking a glass of icy water can give your metabolism a little boost. Your body burns calories by doing even the smallest of tasks. As your body works to warm the cold water you end up burning calories. It’s a great way to give your metabolism the kick it needs.
Another way to boost your metabolism is to hit the gym. When you are working out it is important for your body to stay hydrated. This will keep you from becoming light-headed. When your body is properly hydrated it allows for your muscles and joints to work to their maximum capacity. Not having enough water in your system can cause harm to your muscles and keep your joints from lubricating properly. These problems can set you back in your weight loss endeavors, so remember to drink plenty of water while you work out.
So how much water should you be drinking? As a rule of thumb, it is recommended to drink at least eight, eight-ounce glasses a day. A great way to know if you are drinking enough is to check the color of your urine. If the color is dark or cloudy you should increase your water intake. The goal is for it to be clear in color.
Losing weight is a challenge that can lead to a healthier body and mind. It is vital to remember the essential role that drinking water plays in reaching your ultimate goal. It’s time to toss sugary drinks to the curb and dive into the wonderful world of water.